Bella Coaches clients daily, weekly, bi weekly or monthly for 15 minute, 1/2 hour or hour sessions. This coaching is to offer education about implementing whole foods, tools and support to achieve weight loss, reduce stress and to ultimately accomplish your life's goals.
Bella also offers classes on whole foods, mindfulness, cleanses, detox programs & fasting support, recipes, hands on food preparation with the client, kitchen clean out, menu planning, food suggestions, what foods to avoid, grocery shopping, cooking, & a weight loss program.
Bella is currently offering group health and weight loss programs with a focus on whole foods.
I am joy filled to assist you on your path.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my health coach training at the Institute for Integrative Nutrition®.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
Information provided here is not intended as medical advice and have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any diseases.
This notice is required by the Federal Food, Drug, and Cosmetic Act.