Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- Weekly, Bi weekly or monthly sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
• Change your life as you intend
• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships
• Improve your relationship with your God or higher power
• Improve all of your relationships
Commitment changes everything. Food is a tool that one can use to increase our awareness on every level.
As your daily diet changes, your body changes and your life improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Additional personalized programs can include a focus on Weight loss, Cleansing, Detoxing...
• Daily, weekly, bi-weekly or monthly half hour or one-hour sessions per month
• Individual sessions
• Group seminars covering a variety of health-related topics
• Cooking classes
• E-mail & text support between sessions
• Mindfulness classes
• Breathing exercises
• Energy Medicine
• Individual Energy work
• Access to a lending library of health and wellness books
• Health food store tours
This notice is required by the Federal Food, Drug, and Cosmetic Act.