Bella incorporates many programs in order for the members of the community to improve their health.
If you are interested, Contact Bella at 845-863-4913
Bella Garrison, Health & Lifestyle Coach has been trained by the best in the field of whole and living foods cooking, preparations, emotional healing, mindfulness, cleansing and detoxing. Bella has been in holistic care since 1997 and in private practice since 2006. Feel free to visit www.bellagarrison.com for more information.
2 Health Food Store Tours Newburgh, NY ~20.00 per person ~cash only
- Wednesday January 18th 6-7:00 pm, Please RSVP 863-4913 by January 16th 6pm
- Tuesday March 6th 6-7:00 pm, Please RSVP 863-4913 by March 4th 6pm
How to stay Healthy all Winter FREE Sat., Jan. 28 at 1 p.m Newburgh Free Library
Want to stop getting sick this winter? Want to strengthen your immune system? Want to stay healthy all year? Come and spend time with Bella Garrison, health and lifestyle coach as she provides a variety of simple, detailed ways to stay healthy all winter. Join us to taste a morning tonic and a delicious natural antibiotic soup to receive your free dose of immunity. Find out what foods will keep you healthy during the winter months. Recipes and samples will be given out. Registration is required. To register, please call 845-563-3619 or visit our online Calendar of Events. Story Hour Room.
*Bella will be hosting the following classes at the Desmond Campus at Mount Saint Mary College
Detoxing & Smoothies Saturday – January 14 (12-2)
You CAN feel better than you have in years, loose weight, decrease your cravings, improve your digestion and clear your mind. Achieve this for a fraction of the cost of weight loss programs. Come and taste some of Bella’s best smoothies and receive take away recipes.
Raw Gourmet Saturday – February 4th (12-2)
OMGosh! Come and taste some of Bella’s amazing raw food delights. Learn why people who want to loose weight and heal from disease eat raw & living foods. These recipes are so easy!
Whole food & kids Saturday – February 25th (12-2)
How does Bella get her kids to eat healthy foods? Come and learn how to make great tasting whole food recipes, disguise whole foods in recipes and ultimately have healthy kids! Enjoy tasting these great kid friendly recipes.
Thyroid Health Saturday March 10th 11-12:30
What does thyroid health, IBS, chronic fatigue, high cholesterol, gluten sensitivities, dizziness, shortness of breath, low body temperature and autoimmune diseases have in common? Did you know your thyroid health can be supported on a few fundamental nutrient and lifestyle changes? Receive tips and recipes for a healthy thyroid.
Cleansing & Healing Saturday March 10th 1- 3:00
Our body has an innate ability to heal from within. True healing is a whole body and mind approach. Learn about the organs to cleanse and the benefits of their cleansing. Receive guidance as you create your own individual plan & schedule in order to incorporate true healing in your life. This class addresses mental, physical, emotional, spiritual aspects and beliefs with practical tools.